Self-esteem is the measure of one’s self-worth. High self-worth not only makes us more confident, but also builds in higher resilience. However, it must not lead to narcissism. To be able to bring in positive self-assurance in the face of fears and anxiety is not easy, but practically possible. One important factor is understanding your strengths and building them further higher to overcome challenges. Self-esteem teaches us that noting is difficult, it’s all about how we handle it as a challenge. Giving up and brooding are the biggest negative factors in self-esteem. Remember to remain positive, celebrate small joys, focus on your goals and change yourself to being more positive every day.
What Is Self-Esteem?
In psychology, the term self-esteem is used to describe a person’s overall sense of self-worth or personal value. In other words, how much you appreciate and like yourself.
Self-esteem is often seen as a personality trait, which means that it tends to be stable and enduring.
Self-esteem can involve a variety of beliefs about yourself, such as the appraisal of your own appearance, beliefs, emotions, and behaviours.
Why Self-Esteem Is Important?
Self-esteem can play a significant role in your motivation and success throughout your life. Low self-esteem may hold you back from succeeding at school or work because you don’t believe yourself to be capable of success.
By contrast, having a healthy self-esteem can help you achieve because you navigate life with a positive, assertive attitude and believe you can accomplish your goals.
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